Doing Sit Ups And Crunches To Workout Abs
If you ask any man whether or not they would want a six pack they will most likely say yes and if they don’t they are probably secretly lying. The six pack is a feature on the body that women seem to find very attractive as it demonstrates both strength and fitness. In order to get this you need to have a great diet and exercise well, as well as exercising the abs. Here are two of the top ways to workout abs.
These two exercises are the sit ups and stomach crunches. The reason they are so commonly used it simply because of the fact they they are easy to do, they get the job done, and they contain a myriad of variations that you can take advantage of. A sit up will basically require you to simply lie on the floor with your knees up and your feet flat on the ground. You will then pull on the abs to bring your chest into your knees and then go back down again to repeat as often as you desire.
This is the basic sit up but you can make it more difficult in various ways. You can extend your arms above your head or prop them behind you neck. You could use an exercise ball which will make you work harder on balance as well. You can even prop weights onto you chest to make the sit up extra hard.
When it comes to the crunches these are similar to sit up but you will not bring your way all the way up to your knees. You will merely contract the abs and bring your shoulders off the ground.
Again this is another excellent abdominal exercise that can be altered to suit your needs. For example, if you cross one leg across you will be able to work more on your side obliques. If you use a leg raise with the crunch you will also be able to work on your lower abs as well.
It is because of all of the different variations on offer with these exercises that makes them so popular and useful.
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