Possible To Obtain Sexy And Slim Arms With Seated Ez-Bar Triceps Extensions?
Has getting toned arms become a giant headache for you? If so, it’s probably due to all the marketing hype which has overshadowed solid exercise science.
I understand your frustration because I used to be in the same predicament.
To make matters even more confusing, sometimes the science isn’t clear and it has to be interpreted. And human interpretation is subject to error.
Having said that, not all hope is lost in your quest to get toned arms because I’ve been sifting through the ambiguity for quite some time now. And I’m ready to share.
So here is a review of ezbar tricep extensions for going sleeveless in days:
1. Summary: If you have the right anatomical angle at your elbow joint and if you have the luxury of a workout partner, this exercise is outstanding. For most women, however, this is not a good exercise for toning the triceps.
2. Technical snap-shot: Grab an ez-bar with a an overhand grip and sit on a bench with support for the lower back. Maintain your arms in a vertical position. Keep your abs extremely tight. Lower the bar until it gets close to the base of your neck. Then return the bar to the overhead position, repeat.
3. High frequency mistakes: Not tightening the core with sufficient force. Allowing the elbows to move around. Letting the back arch far beyond its normal curvature. And working through excessive wrist joint stress.
4. Final word: I would not recommend making this exercise a staple. You can test it out and see how your elbow joint holds up, but I personally believe it’s better to be on the safe side.
Choosing which exercises to include in your arm toning program is critical for long term health. After all, what’s the point of getting lean and toned arms if you end up with worn out joints, or even worse, a permanent injury? So stay healthy during your sexy arm journey!
About the author: Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms casualty, teaches women www.sleevelessin7.com/how-to-get-rid-of-arm-fat-a/”>how to get rid of arm fat quickly. Unlock how to get sexy arms by visiting her blog about www.sleevelessin7.com/arm-exercises-for-women-b/”>tricep arm exercises for women that produce results right now!
