Effects of the Alkaline Ash Diet
The visit target=’_blank’ href=”http://www.youtube.com/watch?v=Ixrj-TJIAKQ”>alkaline ash diet, more often called the alkaline diet, attempts to create harmony in the diet that our bodies were meant to have, as opposed to the acidic nature compelled by foods that have taken over our diets in the past 100 years.
When your body is too acidic, it gives you several indications. Weight gain, aches and pains in your joints, heartburn, fatigue, painful and frequent urination, skin problems, nasal congestion, and a depressed immune system are a few of the indications that your body is out of balance from where it should be to do its job correctly.
It is not too surprising what kinds of food are designated acidic. “Junk food” is first on the list, followed by table salt, sugar, artificial sweeteners, alcoholic beverages, soft drinks, and coffee. These are no-brainers, but you may be surprised to learn that all meat, poultry, fish and seafood, dairy products, eggs, and most grains, beans, and peas are also considered acid-forming.
The alkaline diet will teach you how acidic your body really is, and what actions you need to take to get your body back to a a perfect alkaline pH. You don’t have to completely give up all of your favorite foods, but you do need to find out just how many acid-forming foods you can eat without damaging your body.
Foods that are alkaline-producing include most fresh fruits and vegetables, some nuts and seeds, some whole grains, lentils, and pure water. The alkaline ash diet makes sense when you consider the history of our food production and why some health problems that are common in the West are rare or nonexistent in some other cultures. Take a close look at the benefits of a genuinely healthy diet, and get back the energy that excessive acid production has been stealing from you.
Beth Shimanovsky writes about health and nutrition for the www.alkalinediet.org/”>Alkaline Diet Blog. Visit now to download a free acid alkaline food chart and to learn more about www.alkalinediet.org/alkaline-diet/alkaline-ash-diet/”>alkaline ash diet.
