The Advantages Of Antioxidants On The Human Body
Wouldn’t it be great to have your own personal bodyguard, protecting you from those things meaning to do you harm; a “Secret Service” on call day and night. Well that’s possible, at least as it relates to neurological and cardiac health, with a solid intake of antioxidants. There is no need to set aside a security budget, these agents of good health come inexpensively and taste great as well.
All living cells must have oxygen to live and thrive. But once they use the needed oxygen, they send off molecules that lack an electron. You may have heard the phrase “free radicals.” Free radicals is what these incomplete molecules are called. What do they do? Well, simply put, they go through the body looking for healthy cells from which to “steal” the missing electron. Now the cells that were healthy become free radicals themselves and must seek that electron from other cells. The vicious circle continues.
As this cycle continues, more and more cells in the body become free radical which can lead to numerous health issues. Since living organisms are made of cells, having too many of their cells killed or damaged by free radical activity leads to aging and a process of destruction.
This is where the bodyguards called antioxidants can come in to counterattack. They are like the capful of bleach added to a load of heavily stained white clothes in the washing machine. They end the cycle of free radical cell invasion or at least slow it down. They are not found on the laundry detergent aisle of your grocery store. Rather, they are located in the produce section. And instead of flowery scents, they come in a variety of flavors.
There are a lot of antioxidants but here we will focus on the “super seven.” These 7 powerhouses are Vitamins E, C and A, Selenium, lycopene, lutein and beta-carotene. All are readily found in fruits and vegetables and are strong allies in deterring the harmful effects of oxidized cells. Regular consumption of foods that are rich in antioxidants is highly recommended to protect your body from the damage caused by free radicals.
The best sources of Vitamin C are citrus fruits like oranges, lemons, limes and grapefruits. Other great sources are tomatoes, strawberries, blueberries, green peppers and broccoli. Vitamin E is found in leafy green vegetables, whole grains, nuts and oils like vegetable and cod liver oil. Foods rich in Vitamin A and usually beta-carotene as well include carrots, tomatoes, sweet potatoes, squash, peaches, cantaloupes and apricots.
Selenium is found in fish and shellfish. Eating tuna, sole scrod, scallops, haddock and others will provide plenty of selenium. Red meat, eggs, poultry and garlic are also good sources. Lycopine can be gotten by eating watermelon, pink grapefruit, tomatoes and tomato products. Broccoli, spinach, kale, kiwi and Brussels sprouts will provide the body with lutein.
Your body will love you for giving it a consistent supply of antioxidants. To get sufficient number of antioxidants, it is recommended that you consume at least 6-8 servings of vegetables and fruits every day. When you do your grocery shopping, skip the cookie aisle and instead head over to the produce department. Your body will thank you for it and you will feel and look all the better for it.
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